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Valerian Root History Members of the genus Valeriana are perennial herbs widely distributed in the temperate regions of North America, Europe, and Asia. The dried rhizome has a distinctive, unpleasant odor. The hollow stemmed plant can grow up to 2 m and is branched at the terminal end with opposite leaves and small white or pink flowers. Fruits are oblong, 4-ridged, and single seeded.
Health benefits of Valerian root The use and health benefits of valerian root go back hundreds of years, back to during the 2nd century, but how it's utilized has changed considerably with time. This herb is most commonly used to deal with sleeplessness and sleep problems. As it slows down the effects of pressure from stress on a person's body, it can also be an effective for nervousness. Valeriana Officinalis is well known for its sedative qualities and its ability to relax the central nervous system and the smooth muscle groups.
Reduce Anxiety Supplements that contain valerian are occasionally suggested as a natural therapy for individuals struggling with anxiety. The possible advantage in this respect seems to be linked to compounds in the plant that bind to specific receptors in the mind. Stress can be considered a significant mental disease.
Always consult a physician before making use of valerian to help with your anxiety. Valerian root is greatest taken before bedtime. It doesn't perform in the same way as a prescription sleep aid does. As the effects of the root slowly grow over time, it ought to be consumed only at night when it's close to bedtime.
Suggested use Take 1 (one) capsules daily as a dietary supplement.