Exploring The Best Herbal Supplements For Anxiety

best herbal supplements for anxiety

Anxiety can sometimes be relieved by certain types of herbal supplements. People all across the globe have been using herbal remedies to treat both anxieties as well as depression for years and years.

Western culture, in particular, is slowly beginning to move toward herbal treatments for certain types of ailments like never before. There are, in fact, several proven herbal treatment options that may be certainly worth the try.

 

The Best Herbal Supplements For Anxiety

1. St. John’s Wort

This may probably be one of the most commonly known herbal options used to treat both depressions as well as anxiety. In Germany, it’s used first-line for mild-moderate depression.

St. Johns’s Wort also happens to be well-established as being an effective anti-depressant in that country as well. Unfortunately, although its use to treat anxiety seems to be steadily increasing. Saying that there’s still not enough evidence that proves it’s an effective herb treatment for this purpose. With that said, it’s still among the best herbal supplements for anxiety.

 

2. Kava Kava

Kava Kava, unlike the supplement mentioned above, has some clinical evidence that shows that it can help solve your anxiety problems.

In addition, due to the high concerns that hover around the fact that it could potentially cause liver damage, several countries have either banned or released safety warnings on it.

If you plan to use or are already using Kava, it’s vital you consult your doctor. If you have any liver complications then this herbal supplement isn’t recommended for you.

 

3. Valerian Root

The Valerian root not only works as a moderate antidepressant but also as an anxiolytic as well. Through medical testing, it has demonstrated that it lacks a sedative effect.

The phytofin Valerian 368 extract has shown to contain sleep-enhancing qualities. It’s among the most effective herbs used for sleep. Fortunately, it also happens to be one of the best herbal supplements for anxiety as well.

However, unlike most of the rest on this list, this herb is definitely sure to make you drowsy. When taking it during the day ensure you take it in very small doses.

 

4. Lavender

Most people know that lavender has one of the most heavenly smells. What a good number of these people don’t know is that this plant also happens to be a fantastic anti-anxiety herbal supplement.

Both its oils as well as its flower have proven to be very effective natural treatments for anxiety. Studies conducted all around the world have shown that inhaling lavender can help reduce the anxiety people feel in stressful situations.

The essential oil product found in it can be utilized by adding it to your clothes or bathwater to help give rise to its calming effects.

 

Conclusion 

If you kind of feel that anxiety may be ruining your life, know that it certainly does not have to be this way. Above are some of the best herbal supplements for anxiety available to you. Try some of them out and start enjoying a calm and much more relaxed lifestyle instead of being run down by stress and anxiety. It really doesn’t take much to fully change your lifestyle.

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